There are quite a few different things which many people believe to cause acne, but the truth is that few of them actually do. Rather than “cause” acne, something may very well be able to exacerbate an already-existing skin condition. As far as exercise is concerned, there are certain things which you will want to know, especially if you have a history with acne problems and like to stay physically active by exercising on a regular basis.
Is There a Connection Between Exercise and Acne?
Although it is debatable whether or not exercising alone can really make your acne worse, sweat does play a significant role in how acne forms and also how it can become worse. A lot of people believe that sweating can cause an excessive buildup of oils in the pores and therefore contribute to acne while others say that sweating is actually a helpful cleaning process for the skin. It is important to look at both sides of the argument so you can get a balanced perspective on the issue.
The Role of Sweat in Exercising and Acne
It is in fact true that sweating can remove certain waste products from our body and cleanse us of unwanted bacteria as well as toxins. Even though this is true, sweating doesn’t exactly prevent acne. There are main types of sweat glands that you have, but the eccrine gland plays the most significant role in warding off unwanted foreign bodies.
These sweat glands are found on the surface of the skin, such as the soles of your feet and palms of your hands. These sweat glands are in charge of temperature regulation and they are activated by physical activity as well as exposure to heat. You will find that the sweat which is secreted by the eccrine glands is comprised mostly of water; however there is also sodium chloride as well as various fatty materials in it as well.
A vast majority of dermatologists agree that although sweating can remove waste from the body, it doesn’t actually play a very significant role in preventing acne breakouts. The sebaceous glands are the ones that are primarily affected in those who have problems with acne. Those who have healthy skin produce a normal amount of oil from these glands which then go to the very surface of the skin through tiny hair follicles.
The sweat that your body secretes when you exercise is most likely not capable of affecting your acne breakouts, especially if you keep your skin as clean as possible. Those who neglect their skin and do not wash or shower after exercising may find that their pores will be adversely affected however.
Things to Remember When Exercising
By following a few simple tips, you will most likely be able to avoid any problems with further acne breakouts when you hit the gym. One of the best things that women can do to avoid these problems is to tie their hair back them they go to the gym. This way sweat does not become such a problem because your hair will be out of the way.
You will also be able to minimize the amount of irritation to your skin while exercising by wearing loose-fitting clothes. Those who have problems with acne on their back or shoulder blades will want to seriously consider this tip in particular.
Because bacteria tends to thrive in areas that are filled with excessive sweat, it will be important to do everything in your power to make sure that you prevent your glands from overproducing while you are running or doing any other type of physical activity. There are many people who will also tell you to drink plenty of water when you are working out, because it will keep your skin hydrated.
If there is one thing that is bad for your skin and can cause breakouts to worsen, it is dehydration. Make sure you take a full bottle of water with you to the gym whenever you plan on exercising. This will ensure that your skin can stay as healthy and hydrated as possible.
You will also want to remember to do everything you can to keep your skin clean after exercising, which means taking a shower right after so you can wash off all the dirt and bacteria that has accumulated in your pores. You will be able to ask your dermatologist for further instructions on what to do to minimize your chances of worsening acne breakouts from exercising.
