Our skin is responsible for protecting the bones and organs in our bodies. Without proper hydration and a proper diet consisting of a rich vitamin and minerals intake our skin is left vulnerable to many skin conditions. Certain skin conditions such as acne are sometimes an outward sign of a vitamin and mineral deficiency.
Proper functioning of the body is important
The intake of mineral zinc is important to many biological functions in the body such as digestion, physical growth and wound healing. Zinc is required for the functioning of hundreds of enzymes within our bodies and zinc also helps in maintaining a healthy immune system and collagen metabolism.
Since the skin is made up of many proteins, minerals, waters and lipids, it is necessary for us to receive an adequate amount of these proteins and minerals to maintain healthy skin and keep ourselves healthy. A zinc deficiency in one’s diet could lead to impaired immune function, weight loss, hair loss, diarrhea, and eye and skin wounds. There have been many studies done that have linked zinc deficiencies to acne breakouts. During the time where our body’s hormones spike the body’s sebaceous glands become over active and cause the pores to become clogged which then leads to acne. Sometimes zinc remedies are suggested to help boost the immune system and regulate hormone production, which helps fight acne.
The recommended daily zinc intake for females over the age of 18 is 8 mg. For males over the age of 19, the recommended daily zinc intake is 11 mg. When looking at your diet, its important to know which types of food are good sources of zinc. Red meats and poultry are good sources of zinc, as are nuts, seafood, and beans. If you are looking for something to eat that contains a lot of zinc, oysters are always a good idea. They contain the most zinc per serving. If you are unable to get the proper number of zinc through dieting it is important to talk to your physician so that they can prescribe you some type of zinc supplement to make up for what it is your body is lacking. You should always talk to your physician before changing your diet or adding zinc supplements to it.
Symptoms related to zinc intake
The excessive intake of zinc can be harmful to the body in a number of ways. It can lead to nausea, vomiting, diarrhea, headaches, loss of appetite, chills and fevers. If you experience any of these symptoms while taking zinc supplements it is important to see your doctor right away. Individuals who are receiving zinc treatments for medical reasons should always be under the care of a physician so that they can be monitored for adverse health effects.
Zinc is known for being an infection fighter. It helps the body resist infection and inflammation and helps prevent scarring and heals tissue. Changing your diet and eating healthier can definitely help treat your zinc deficiency and acne problems.
